Educational resources on the Blog, YouTube, Podcast, & more

Do you find yourself saying yes when you would have preferred saying no? This is a dilemma many working moms can relate to. If you are struggling with how to say no, listen to this episode to learn how I have started saying no in a way that is respectful to the other person and myself.

Are you a perfectionist? Do you have so much hesitancy about yourself that you do not allow your work or ideas to be shown? If you can relate with this, this episode is for you. Listen to hear three tips that can help.

Resilience. The ability to bounce back and keep going. The skill we all need if we want to move forward because, lets be honest, we all fail from time to time. In this episode, I'll share 3 practical steps how to start using adversity to build resilience.

I'm sharing with you 5 steps to clone yourself by creating systems for work and home. Follow these five steps to reclaim your free time back while still getting everything done.

If you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you. I'm sharing my 4 tips for systemizing household management with your partner.

How can you perform at the highest standard possible in all areas of your life? In this episode, we deep dive into achieving your full potential professional and personally and how to get there, defining your high leverage activities that help you achieve results, building a team that helps you multiply your ROI, creating hard stops in your work and life (Megan is done with work every day at 3 pm!).

Do you need to be more consistent about managing your home and schedule, getting out the door on time in the mornings and feeling more in control? If so, this episode is for you.

Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.

Tired of feeling like you’re constantly in reactive mode and are wishing to shift into a proactive mindset? In this episode we discuss nested goals, why quarters don’t fit parent’s (or students) lives for planning, and how to get started with planning.

Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Me too. This is why I have abandoned resolutions. Instead, I now choose a Word of the Year, set implementation intentions instead of Resolutions and align my goals with these.

Before you start setting New Year's Resolutions, make sure to review last year - what worked, what didn't and how to reset.

Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.

Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.

It’s happening again. You’re running late, can’t find your keys, your kid’s iPad didn’t get charged, and you realize you haven’t had breakfast yet. If this sounds like a typical morning in your house, then you need these strategies.

The mental load that we as women carry could be a factor keeping women from the C-Suite. Did I buy that birthday present? Am I ready for that meeting tomorrow? What are we having for dinner tonight? Did I forward that email to my assistant? All of these seemingly small decisions that we make throughout the day and that run through our minds as we go about our days could be what is keeping us from living at our full potential. 

People always think I must be an expert multi-tasker- even I thought I was an expert multi-tasker! But we all know this can leave you feeling overwhelmed, frazzled, and stressed out. So, what if I told you there’s a better way and it’s called serial tasking

It’s happening again. You’re rushing through your morning routine just trying to get everyone out the door on time. Do you kids’ have their backpacks ready? Has the dog been fed?

Is screen time really bad for your child's vision? How much is recommended? No parent shaming here, we all do what we need to survive.

Let’s face it- we are all trying to do so much. Build community, run a business, be there for our friends and family, and on and on. So it’s understandable if you are experiencing some burnout or overwhelm. However, you don’t have to stay in that state of overwhelm!

Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?

Finding friends as an adult is hard, and keeping them can be even harder. Surrounding yourself with women who inspire and challenge you is critical for your own personal growth..

Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting? 

Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money.

Why is asking for help (and then accepting it!) so, so hard? It just is, right?! Well today, I’m going to dive into what I think are the 4 obstacles preventing us from asking for help and accepting it. Then, of course, 4 tips for how we can stop doing that so that we can start to live a better, balanced, life.

If you find yourself feeling too busy for the things that make you feel like you, then something has to change. Let’s start by identifying your non-negotiables and changing your routines to fit these in your schedule.

If you constantly find yourself feeling overwhelmed with all you have to do, maybe it’s because you’re doing the wrong things. Maybe your goals aren’t focused, so it feels like you’re doing so much without moving forward.

If you’re feeling overwhelmed with all you are juggling, unsure about your priorities, or just want to gain perspective from the life of another working mom then this is a great read for you!

Today I share tips for before and AFTER taking vacation so that you can truly maximize your relaxation