All my free resources in one place
Kids Eyes
Kids Screentime Guide
Worried about your child's screen time? I review current recs and how to get your child on board with limits.
Nearsightedness Quiz
Worried about your child’s risk for glasses? Take this 2 minute quiz to understand your child’s risk factors for needing glasses.
Electronic Device Checklist
Limit the whining. It can be hard to limit screen time when your child is constantly nagging you for it. Here’s what I used in my own home to help kids know when they can get screen time.
Parent's Guide to Myopia
Concerned about worsening eyesight in children? This guide explains proven ways to help slow myopia progression before it worsens further.
Family Social Media Agreement
Feeling constantly pulled toward your phone? This guide helps parents reset screen habits with more intention.
Smart Screens Guide
Overwhelmed by managing screens at home? This guide simplifies tools, limits, and digital boundaries for families.
Eye-Healthy Screen Rules
Too much close-up screen time can strain growing eyes. This guide teaches healthier daily screen habits.
Screen-Free Games Guide
Saying “no screens” is hard without alternatives. This guide helps families make screen-free time easier.
A,B,C’s Of Vision Guide
Vision issues can quietly impact school performance. Learn the ABCs parents and teachers should know.
The Phone-Free Parent Reset
Feeling constantly pulled toward your phone? This guide helps parents reset screen habits with more intention.
JAMA Study
Screen time alone may not tell the full story. This study examines addictive patterns and mental health.
The Parents’ 'No-Panic' Guide to Red Eyes
Pink eye or allergies? This parent-friendly guide explains the most common causes of red eyes.
Eye Make-up Health
Makeup Ingredients and Practices to Avoid
Some makeup products can quietly affect eye health. This guide explains what to watch for.
Ophthalmologist-Approved Lash Serums
Many lash and eye makeup products contain ingredients most consumers never think twice about. Learn more here.
Makeup Expiration Guide for Healthy Eyes
Not sure when to toss old mascara or eyeliner? This guide breaks down safe makeup expiration timelines.
Time Management
Prioritize Your Tasks
It's easy to feel busy, yet unproductive, becoming occupied with the urgent tasks instead of the important.
Learn To Say No
Reclaim your time by saying no the opportunities that don't align with your values and goals
Family Calendar Organization
Get all of your family members on the same page. Learn how to organize your family calendar and how to get buy in from your partner and children.
Daily Checklist
What's holding you back from using your time effectively? Often times, it's lack of a proper routine that's preventing you from maximizing your productivity.
Medical Journey
Attending Lounge Pearls
Female mentors are not as plentiful as we would hope. Download this e-book of inspirational and actionable advice from female physicians.
Private Practice Checklist
Feeling overwhelmed at everything that needs to be done before you open the doors to your private practice.