Take Back Control of Screen Time—Without the Daily Battles

Get My Free Guide:
“Smart Screen Time: How to Use Eero, Bark & More to Set Healthy Limits at Home”

As a pediatric ophthalmologist (and a mom of three), I’m constantly asked how to actually implement screen time boundaries that work—without yelling, bribing, or feeling guilty.

This free step-by-step guide walks you through exactly how to:

✅ Set up app-level restrictions and time limits
✅ Block harmful content and monitor usage
✅ Create digital boundaries that support your child’s vision, sleep, and focus
✅ Customize settings on tools like Eero and Bark—even if you’re not tech-savvy

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For my family, it’s not about being screen-free, it’s about being screen-intentional