Screen Time, Health, and Your Child: Myths vs. Facts
If you've ever wondered whether screen time is affecting your child's eyes, sleep, or development, you've probably heard things like "all screen time is bad,""educational apps don't count," or "blue light is the biggest problem"—and wondered what's actually true.
This free guide breaks down the biggest myths about screen time so you can make informed, evidence-based decisions for your family. It draws on recommendations from the AAP and AAPOS to help separate fact from fiction.
Inside, you'll learn what research says about screen time and vision, sleep, educational apps, outdoor time, and practical habits that support your child's long-term eye health and development.
Download the guide and feel more confident navigating screen time—without the guilt or guesswork.