Simple Rules for Healthy Eyes in a Screen-Filled World

The Eye-Healthy Screen Rules

Screens are part of every child’s day, from homework to playtime, but too much close-up time can quietly strain their eyes. What feels like “normal” scrolling or studying can actually increase the risk of nearsightedness.

That’s why small, consistent habits matter. The simple Eye-Healthy Screen Rules - taking breaks, aiming for daily outdoor time, and keeping device-free zones - give kids’ eyes the reset they need to stay flexible and healthy.

Want the full breakdown and practical scripts to make it doable at home? Download my free guide below.