THE PHONE FREE PARENT RESET
Screens are everywhere, and most parents are left feeling confused about what’s actually healthy and what’s just noise.
Rules alone don’t seem to work—and the research shows why: our kids learn screen habits by watching us.
This guide isn’t about perfection or cutting screens out entirely. It combines current digital wellbeing research with behavioral psychology to help you reclaim your attention, model healthier habits, and make confident choices for your family—without guilt or unrealistic standards.
If screens feel harder to manage than they should, this guide will help you reset with intention, not restriction.