Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?
In my clinic, I’m often asked whether using a night light will worsen a child’s vision. It’s a question that comes up again and again, usually tied to an old study that still circulates online. As both a pediatric ophthalmologist and a parent, I want families to know that the concern is understandable—but the fear is outdated. When we look at higher-quality data, night lights are not the driver of nearsightedness, and parents can make this choice without worry.
Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun
I thought we were doing a pretty good job keeping our kids safe online — until this conversation with Detective Michael Chun. It made me realize that safety today isn’t just about filters and screen limits. It’s about teaching our kids how to notice what feels off, even on a screen. As a mom, that shift felt both sobering and empowering.
Snow And Sunglasses: Protecting Your Eyes This Winter
Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage.
How Much Screen Time Should Your Baby Have?
Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.
Holiday Eye Safety: Tips To Protect Your Family
The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating.
The Truth About Blue Light Glasses: Do They Really Work?
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.
Back to School Vision Check: How To Spot Hidden Eye Problems In Kids
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.
Working With Your Partner To Systemize Household Tasks And Balance The Mental Load
If you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you. I'm sharing my 4 tips for systemizing household management with your partner.
Managing Holiday Stress With 4 Simple Strategies
Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.
Vacation Planning Tips to Maximize Relaxation
Today I share tips for before and AFTER taking vacation so that you can truly maximize your relaxation