Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?
In my clinic, I’m often asked whether using a night light will worsen a child’s vision. It’s a question that comes up again and again, usually tied to an old study that still circulates online. As both a pediatric ophthalmologist and a parent, I want families to know that the concern is understandable—but the fear is outdated. When we look at higher-quality data, night lights are not the driver of nearsightedness, and parents can make this choice without worry.
How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD
As a pediatric ophthalmologist, I see firsthand how quickly nearsightedness can progress in kids—and why it’s about more than just glasses. In this episode, I talk with my friend Shieva Ghofrany, MD, a mom of three and high myope herself, about the real-life challenges of starting myopia treatments for her children and why she made it a non-negotiable. If your child’s prescription keeps increasing, this conversation will help you feel informed and empowered.
Why Are So Many Kids Nearsighted Now And Why Should We Care?
As a pediatric ophthalmologist and a mom, one of the questions I get asked most often is why so many kids are nearsighted today. It’s not just a trend—rates of myopia have risen dramatically, and it’s about more than glasses. Early and fast-progressing nearsightedness increases the risk of serious eye conditions like retinal detachment, glaucoma, and macular degeneration. In this post, I break down why we’re seeing this rise, why it matters, and what parents can do to help protect their children’s long-term eye health.