Welcome to the Blog
I’m a Physician, Private Practice Owner, Mama to 3 Kids, Educator, Textbook Author, Managing Partner, Conference Co-Founder, and Mentor.
I’ve got a little bit of ophthalmology, a little of motherhood and Hawaii life, a little bit of eye makeup & eye health. You name it, I’m probably talking about it. But, all through my lens (yes, pun intended) of being a doctor mom.
Everything You Need to Know About Childhood Myopia
Learn how to prevent and manage childhood myopia (nearsightedness) with expert advice from pediatric ophthalmologist Dr. Rupa Wong. Watch videos, explore tips, and get evidence-based guidance for your child’s eye health.
Screen-Free Fun: Games & Activities Kids Actually Love
Screens can be a lifesaver some days, but too much time on devices can affect kids’ vision, focus, and even sleep. The good news? There are plenty of engaging, screen-free activities that kids actually love. From brain-teasing puzzles to classic card games and creative outlets, here are my favorite options that keep little hands (and minds) busy—without a screen in sight.
Do Nightlights Cause Nearsightedness in Kids? Let’s Talk About the Research
As a pediatric ophthalmologist—and a mom—I completely understand the worry that creeps in when it comes to your child’s vision. There’s so much information (and misinformation) floating around, and one question I get asked a lot is:
“Is it true that using a nightlight can cause my child to become nearsighted?”
Swap Screen Time for Green Time: Why Nature is a Game-Changer for Your Child’s Brain, Mood, and Vision
As a pediatric ophthalmologist and a mom, I’m constantly thinking about how lifestyle choices impact our kids' health—not just their eyes, but their minds and bodies too.
Why Is My Child Squinting? Understanding Common Pediatric Vision Issues
As a pediatric ophthalmologist and a mom, I often notice kids squinting—sometimes it's just a quirky habit, but other times, it can signal an underlying vision problem.
Understanding Myopia Management for Your Child: A Parent's Guide
As a parent, seeing your child struggle with myopia, commonly known as nearsightedness, can be concerning. Myopia occurs when the eye grows too long from front to back, causing distant objects to appear blurry.
