Welcome to the Blog
I’m a Physician, Private Practice Owner, Mama to 3 Kids, Educator, Textbook Author, Managing Partner, Conference Co-Founder, and Mentor.
I’ve got a little bit of ophthalmology, a little of motherhood and Hawaii life, a little bit of eye makeup & eye health. You name it, I’m probably talking about it. But, all through my lens (yes, pun intended) of being a doctor mom.
Everything You Need to Know About Childhood Myopia
Learn how to prevent and manage childhood myopia (nearsightedness) with expert advice from pediatric ophthalmologist Dr. Rupa Wong. Watch videos, explore tips, and get evidence-based guidance for your child’s eye health.
Screen-Free Fun: Games & Activities Kids Actually Love
Screens can be a lifesaver some days, but too much time on devices can affect kids’ vision, focus, and even sleep. The good news? There are plenty of engaging, screen-free activities that kids actually love. From brain-teasing puzzles to classic card games and creative outlets, here are my favorite options that keep little hands (and minds) busy—without a screen in sight.