How To Juggle Work, Life & Family
If you’re feeling overwhelmed with all you are juggling, unsure about your priorities, or just want to gain perspective from the life of another working mom then this is a great read for you!
Live In Your Zone of Genius: Why You Need A Virtual Assistant
Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.This single thing is the biggest productivity tip and time management lesson that I can give.
Are Kids of 2 Working Parent Households Neglected?
Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Read more...
4 Cures for Working Mom Guilt
Does guilt about being a professional working mom seem to overwhelm you at times? You worry that you aren't giving enough to your kids. Or that when you are with them, your time and attention are split.
How To Sleep Better
Let's face it - we don't get enough sleep. We have bed times and nap times for our kids, but when it comes to ourselves, our sleep always gets sacrificed for something else. In this week's episode, I was lucky to have Dr. Shelby Harris, sleep specialist answer the most basic of questions "What constitutes good sleep health and why is this important?"
Disconnect and Unplug From Phones
I hate feeling like I am powerless. And I feel that way with my phone at times. As if it's controlling me and I just cannot feasibly step away being a business owner, doctor and mom.
Preventing Burnout in High Achieving Women
Burnout is becoming more and more common in the field of medicine. But, it's particularly prevalent amongst women as we struggle to balance work and life and take on the lions share of responsibilities at home, which only exacerbate dissatisfaction
Making Friends As An Adult
Making friends as an adult can be challenging. Not just situational friends - other parents at the preschool drop off friends, but real, actual friends. There's a reason for that. Sociologists have long noted that 3 conditions are integral for developing friendships.
Outsourcing Your Household Tasks
I used to never outsource. Like anything. I grew up pretty humbly and living as a student into my early 30's further reinforced those thoughts.I had 2 misconceptions about outsourcing:I couldn't afford it and no one could do something as well as I could.
How To Stay Motivated
There is no secret process to staying motivated. Often times, people think I must have a super power to do all that I do. Or some supreme innate source of infinite motivation deep within. And nothing could be further from the truth.