Setting Implementation Intentions Instead of Resolutions

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Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: 

  • The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review
  • How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through
  • Focusing on the journey and not just the end goal 
  • Creating an If, Then statement to handle obstacles in advance.

 If___________________________  Then _____________________

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