How To Reduce Decision Fatigue
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Sometimes it's the daily decisions that can be so overwhelming. Not the big life changing - should I move to Hawaii and buy a super expensive practice ones.
But the almost inconsequential ones. The ones which constantly compete for our attention.
They used to overwhelm me. I used to think that if I had to make one more decision about something, I was going to scream. I felt emotionally drained by the end of the day.
I was making so many decisions in my practice and at home that ultimately, this caused a bottleneck. I became paralyzed by inaction.
And, the worst was when the kids wanted my time and attention, I felt that I had nothing left.
Decision fatigue is real. It's the mental and emotional overload and fatigue caused by the burden of multiple choices and decisions.
I talk about the strategies I have employed to overcome it in the latest episode of the It's Good To See You podcast.
- Systemize
- Limit Options
- Prioritize
- Automate
- Create routines
All of this now allows me to energy and mental space to take my kids to the beach on a random Tuesday like pictured here.
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