How much screen time is safe after my child’s concussion?

A free parent quick guide to concussion recovery and screens.

The advice is not as simple as “no screens until they’re better.” This quick guide breaks down what the research says about the first 48 hours, when screens may be okay again, and why total isolation may not be the goal.

The American Academy of Pediatrics does not recommend hard limits regarding screen time after concussions for kids.

Why this guide matters

Knowing what to do for your child when they have suffered a concussion can be so confusing. I know. I’ve been there with 2 of my 3 kids. Nothing is worse than getting that call from the coach or trainer.

I hope this guide helps explain the science behind some of the conflicting recommendations you have heard.

A note from me

My goal with this guide is not to help parents diagnose or clear a concussion themselves. It’s to give you a clear framework for what recovery and a gradual return to screen time may involve, so you feel more informed as you work with your child’s physician or athletic trainer.

Medical Disclaimer

This guide is for educational and informational purposes only and is not intended to diagnose, treat, or provide medical advice. It does not replace an evaluation or individualized recommendations from your child’s physician, athletic trainer, or other qualified healthcare professional.

If you suspect your child has a concussion, remove them from play and seek appropriate medical evaluation. Return-to-learn and return-to-play decisions should be made in consultation with the healthcare professionals involved in your child’s care.