Making Healthy Meals For Your Family
Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process?
Live In Your Zone of Genius: Why You Need A Virtual Assistant
Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.This single thing is the biggest productivity tip and time management lesson that I can give.
Are Kids of 2 Working Parent Households Neglected?
Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Read more...
3 Tips For Batching Social Media Content
Want to really start maximizing social media for your business but just don't feel like you have the time?
Navigating Life Transitions
Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision.
My 50th Episode: Work Life Balance & Negotiating As A Woman
Can you believe it? I have officially published 50 episode and I am so thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman.
ADHD in Women
Is ADHD different for women compared to men? Or is it that we're socialized to clamp down on our ADHD impulses more than men? Psychiatrist, Dr. Sasha Hamdani discusses how ADHD presents in women and why women may be under or even misdiagnosed.
Maintaining Mindfulness As A Working Woman
As working women, we are pulled in a million different directions - and our thoughts demonstrate this. Maintaining mindfulness or even finding time to meditate may seem like an impossibility. But Dr. Lori Atkins, showed me how to achieve a few minutes of peace each day without a huge time commitment.
Changing Jobs Mid Life
It is never is too late to transition jobs or yes, even enter graduate school after pursuing other avenues first. Yes I know we are inundated in our society with so many examples of people doing amazing things at young ages. 'Forty Under 40" lists spring to mind. And it can feel so uncomfortable to branch out in a new direction when you are mid life.
Creating an End of Workday Routine
I used to have a lot of trouble leaving the office. And, then when I did, since I own my own private practice, even if I wasn't physically at my clinic, I would continue working at night. My laptop open on the dining room table, paying half attention to what my kids were saying - sound familiar?So, the one thing you need to do? Create a work shut down routine. This one small routine will help prevent overwork. Because, there will always be more work to do. You will never be able to finish it all