Lash Serums: Do They Work & What To Watch Out For
In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you!
Eye Health Q&A: Amblyopia & Lazy Eye
In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life.
The Truth About Blue Light Glasses: Do They Really Work?
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.
Back to School Vision Check: How To Spot Hidden Eye Problems In Kids
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.
3 Simple Habits to Create an Authentic, Healthy Lifestyle
Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.
My Nighttime Routine To Improve Sleep Hygiene and Get Better Rest
Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting?
Learning to Ask For Help (And Accepting It)
Why is asking for help (and then accepting it!) so, so hard? It just is, right?! Well today, I’m going to dive into what I think are the 4 obstacles preventing us from asking for help and accepting it. Then, of course, 4 tips for how we can stop doing that so that we can start to live a better, balanced, life.
Making Healthy Meals For Your Family
Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process?
ADHD in Women
Is ADHD different for women compared to men? Or is it that we're socialized to clamp down on our ADHD impulses more than men? Psychiatrist, Dr. Sasha Hamdani discusses how ADHD presents in women and why women may be under or even misdiagnosed.
Maintaining Mindfulness As A Working Woman
As working women, we are pulled in a million different directions - and our thoughts demonstrate this. Maintaining mindfulness or even finding time to meditate may seem like an impossibility. But Dr. Lori Atkins, showed me how to achieve a few minutes of peace each day without a huge time commitment.