As working women, we are pulled in a million different directions - and our thoughts demonstrate this. Maintaining mindfulness or even finding time to meditate may seem like an impossibility. But Dr. Lori Atkins, showed me how to achieve a few minutes of peace each day without a huge time commitment.

I used to think that you had to have a major psychiatric disorder to see a psychiatrist or a therapist. This is even with my own mother being a psychiatrist. Mental health is not openly discussed in Indian culture, unfortunately, it's still a taboo topic, much like many cultures.